Looking For Signs of Herpes

It is very important to look for the signs of herpes if you believe you may have it.

There are some specific signs to look for should you fear you may have contracted genital herpes

Remember that these signs may not become apparent until some time after you have contracted the virus, which is known as the Herpes Simplex virus.

Once your symptoms of genital herpes appear, you'll probably find them to be fairly unpleasant. The first thing you'll probably notice is redness of the skin.

  • Blisters will eventually manifest themselves and will burst and then crust over. Don't dwell over the look of this as it might disgust you, which won't be of any positive benefit at all.

Herpes signs present themselves differently among men and women.

Welcome to a "Herpes Free" Lifestyle


  • When men contract the herpes virus, lesions on the urethra, scrotum, and the male sexual organs might appear.
  • They can be quite painful and if not painful, at least fairly uncomfortable.
  • These lesions can stay around for up to ten days if not more.


  • Women also get the same signs of herpes. They will get lesions that can spread to the anus, cervix, urethra, and upper thighs.
  • Those who have herpes may also suffer from swollen lymph nodes, fever, fatigue, and chills.

There is no cure for herpes to this present day, but there are ways to treat and prevent further symptoms from recurring.

If you or you significant other is suffering from any of the symptoms, please seek help from your health care practitioner.

There will be tests done on you or your partner to verify that you have herpes.

From there, they can plan out a treatment for your medical condition.

Remember to let everyone you had sexual relations with know that you have contracted the herpes virus.

This may help from spreading the virus out any further. Be sure you also let them know what are the signs of herpes, so they know what symptoms to look for.

Find out how to control and manage your Genital Herpes

Will Diet Help Your Herpes Attacks?

It is quite simple to get over a bout of genital herpes through a bit of nutritional skulduggery and quality nutritional therapy.

Lysine, also known as L-lysine, is from the amino acid category of dietary supplements. By taking lysine in large doses you can fool the virus and beat it.

Generally, your strategy in beating quickly a herpes attack is to strengthen your bidy's immune system, and your diet is an incredibly crucial element in this respect.

You should follow a healthy, balanced diet that is:

  • rich in a variety of fruits and vegetables,
  • wholefood carbohydrates and
  • lean sources of protein.

You should avoid:

  • stimulants like tea, coffee,and sugar, and
  • should drink plenty of water to cleanse the body.

Don't eat foods rich in arginine, including nuts, beans, lentils, and chocolate.

Supplements may well be quite important in allowing your body to return to good health. Your supplement programme should be made up as follows (in order of importance):

  • 2 x multivitamin and mineral daily - several vitamins and minerals will be helpful.
  • 2 x antioxidant - these will protect from free-radical damage will boost the immune system
  • 2 x essential fatty acids - these will boost the immune system

While lysine will be really helpful, you shouldn't start taking l-lycene without consulting a doctor or nutritionist.